Comments on: The Fit Gamer – Week 4 /the-fit-gamer-week-4/ A WoW Retribution Paladin guide with ret pally gear, leveling, pvp, raiding and stats. Retribution Paladins for World of Warcraft. Mon, 27 Dec 2010 19:50:44 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: Khor /the-fit-gamer-week-4/comment-page-1/#comment-1268 Khor Sun, 31 Jan 2010 22:52:58 +0000 /?p=1259#comment-1268 I stretch before and after, especially after to help break down those amino acids that cause that horrible muscle fatigue. I stretch before and after, especially after to help break down those amino acids that cause that horrible muscle fatigue.

]]> By: Sion, Laughing Skull EU /the-fit-gamer-week-4/comment-page-1/#comment-1266 Sion, Laughing Skull EU Sun, 31 Jan 2010 19:58:19 +0000 /?p=1259#comment-1266 I had a particularly bad week too mate, not so much from the lack of training but more that I had a weekend of drinking. Anyway, I'm changing my routine tomorrow, still doing full body workouts but mixing up the exercises. One thing I haven't seen you mention is stretches, I used to hate them myself but feel much better now for putting them in at the end. Good luck and stay motivated ;-) I had a particularly bad week too mate, not so much from the lack of training but more that I had a weekend of drinking. Anyway, I’m changing my routine tomorrow, still doing full body workouts but mixing up the exercises.

One thing I haven’t seen you mention is stretches, I used to hate them myself but feel much better now for putting them in at the end. Good luck and stay motivated ;-)

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