Comments on: The Fit Gamer – Week 2 /the-fit-gamer-week-2/ A WoW Retribution Paladin guide with ret pally gear, leveling, pvp, raiding and stats. Retribution Paladins for World of Warcraft. Sat, 27 Nov 2010 09:32:47 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Khor /the-fit-gamer-week-2/comment-page-1/#comment-952 Khor Tue, 12 Jan 2010 13:43:49 +0000 /?p=1008#comment-952 The recovery is only an issue the first week I start working out. It happened last year, too. Just out of shape is all :) However, l-glutamine IS an essential amino acid that helps with muscle building, especially during intense workouts. A supplement isn't a bad idea. Since I work in a hospital, I am one of those "check with your doctor first" guys, so I might go get some advice. Normally, I would just increase my natural intake of l-glutamine sources, such as eggs, chicken, fish, etc. The recovery is only an issue the first week I start working out. It happened last year, too. Just out of shape is all :)

However, l-glutamine IS an essential amino acid that helps with muscle building, especially during intense workouts. A supplement isn’t a bad idea. Since I work in a hospital, I am one of those “check with your doctor first” guys, so I might go get some advice.

Normally, I would just increase my natural intake of l-glutamine sources, such as eggs, chicken, fish, etc.

]]> By: Sion, Laughing Skull EU /the-fit-gamer-week-2/comment-page-1/#comment-950 Sion, Laughing Skull EU Tue, 12 Jan 2010 07:17:21 +0000 /?p=1008#comment-950 If recovery is seriously giving you problems try having 5g (a level medicine spoon) of L-glutamine after a workout, it should help with recovery. If recovery is seriously giving you problems try having 5g (a level medicine spoon) of L-glutamine after a workout, it should help with recovery.

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