Comments on: Fit Gamer – Week 3 Progress

By: Khor

Khor — Fri, 29 Jan 2010 18:33:54 +0000

You’re right…it’s not to build muscle at all…it’s to train my body to be able to do more since my upper body strength is probably needing the most work. I never over-do them, just enough to keep getting my body used to doing more reps.

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By: antibody

antibody — Fri, 29 Jan 2010 14:37:10 +0000

Great to see more raiders getting fit XD
I’ve been playing wow almost any hour i can when i’m not working out or training, but i’m still in great shape so it IS possible to be a hardcore raider like myself and others and still be physically fit.

Just a tip though, with the pullups, doing 5-7 every time you pass by isnt going to do much for your muscles, although it will build stamina. Ive been boxing for 6 years and one of the big things my trainer stresses on it not over working your body.

Instead of doing 5-7 pullups every time you pass, do them occasionally. Maybe a set of 20-30 (or however many you can do) once or twice a night, and the evening before you go to bed doing as many as you can will help you alot. (sleep is a great time for your muscles to repair and fix from the stress). But other than that, keep it up man, ill be following your blogs

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By: justin

justin — Thu, 28 Jan 2010 22:35:44 +0000

Great! Just to let you know I’m now following youR blogs religiously. I too am a stay at home dad of a son, play wow a couple hours here and there. Made a switch from 80 rogue to a paladin…and also on a quest to get healthy. Its great to be able to read this! Thanks and keep up the great work!

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By: stevens

stevens — Wed, 27 Jan 2010 15:18:14 +0000

hey, you’re doing squats but i can’t see your legs! show me that form!

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By: Khor

Khor — Sun, 24 Jan 2010 15:19:48 +0000

Thanks man! Good to see you’re seeing results, too! Main thing I have noticed is my energy level has gone way up. My interval training has become easier, allowing me to intensify the sprints.

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By: Sion, Laughing Skull EU

Sion, Laughing Skull EU — Sun, 24 Jan 2010 14:57:18 +0000

Good to see your keeping it up, this is the first time i’ve been able to see your vids. It’s really surprising what only 3 weeks can do, I went for a drink with friends last night and it was comforting to see they had all noticed a change (my face is always first to show). Keep up the good work!

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