Comments on: Fit Gamer – Week 3 Progress /fit-gamer-week-3-progress/ A WoW Retribution Paladin guide with ret pally gear, leveling, pvp, raiding and stats. Retribution Paladins for World of Warcraft. Sat, 27 Nov 2010 13:58:40 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Khor /fit-gamer-week-3-progress/comment-page-1/#comment-1245 Khor Fri, 29 Jan 2010 18:33:54 +0000 /?p=1186#comment-1245 You're right...it's not to build muscle at all...it's to train my body to be able to do more since my upper body strength is probably needing the most work. I never over-do them, just enough to keep getting my body used to doing more reps. You’re right…it’s not to build muscle at all…it’s to train my body to be able to do more since my upper body strength is probably needing the most work. I never over-do them, just enough to keep getting my body used to doing more reps.

]]> By: antibody /fit-gamer-week-3-progress/comment-page-1/#comment-1242 antibody Fri, 29 Jan 2010 14:37:10 +0000 /?p=1186#comment-1242 Great to see more raiders getting fit XD I've been playing wow almost any hour i can when i'm not working out or training, but i'm still in great shape so it IS possible to be a hardcore raider like myself and others and still be physically fit. Just a tip though, with the pullups, doing 5-7 every time you pass by isnt going to do much for your muscles, although it will build stamina. Ive been boxing for 6 years and one of the big things my trainer stresses on it not over working your body. Instead of doing 5-7 pullups every time you pass, do them occasionally. Maybe a set of 20-30 (or however many you can do) once or twice a night, and the evening before you go to bed doing as many as you can will help you alot. (sleep is a great time for your muscles to repair and fix from the stress). But other than that, keep it up man, ill be following your blogs :D Great to see more raiders getting fit XD
I’ve been playing wow almost any hour i can when i’m not working out or training, but i’m still in great shape so it IS possible to be a hardcore raider like myself and others and still be physically fit.

Just a tip though, with the pullups, doing 5-7 every time you pass by isnt going to do much for your muscles, although it will build stamina. Ive been boxing for 6 years and one of the big things my trainer stresses on it not over working your body.

Instead of doing 5-7 pullups every time you pass, do them occasionally. Maybe a set of 20-30 (or however many you can do) once or twice a night, and the evening before you go to bed doing as many as you can will help you alot. (sleep is a great time for your muscles to repair and fix from the stress). But other than that, keep it up man, ill be following your blogs :D

]]> By: justin /fit-gamer-week-3-progress/comment-page-1/#comment-1237 justin Thu, 28 Jan 2010 22:35:44 +0000 /?p=1186#comment-1237 Great! Just to let you know I'm now following youR blogs religiously. I too am a stay at home dad of a son, play wow a couple hours here and there. Made a switch from 80 rogue to a paladin...and also on a quest to get healthy. Its great to be able to read this! Thanks and keep up the great work! Great! Just to let you know I’m now following youR blogs religiously. I too am a stay at home dad of a son, play wow a couple hours here and there. Made a switch from 80 rogue to a paladin…and also on a quest to get healthy. Its great to be able to read this! Thanks and keep up the great work!

]]> By: stevens /fit-gamer-week-3-progress/comment-page-1/#comment-1219 stevens Wed, 27 Jan 2010 15:18:14 +0000 /?p=1186#comment-1219 hey, you're doing squats but i can't see your legs! show me that form! hey, you’re doing squats but i can’t see your legs! show me that form!

]]> By: Khor /fit-gamer-week-3-progress/comment-page-1/#comment-1064 Khor Sun, 24 Jan 2010 15:19:48 +0000 /?p=1186#comment-1064 Thanks man! Good to see you're seeing results, too! Main thing I have noticed is my energy level has gone way up. My interval training has become easier, allowing me to intensify the sprints. Thanks man! Good to see you’re seeing results, too! Main thing I have noticed is my energy level has gone way up. My interval training has become easier, allowing me to intensify the sprints.

]]> By: Sion, Laughing Skull EU /fit-gamer-week-3-progress/comment-page-1/#comment-1063 Sion, Laughing Skull EU Sun, 24 Jan 2010 14:57:18 +0000 /?p=1186#comment-1063 Good to see your keeping it up, this is the first time i've been able to see your vids. It's really surprising what only 3 weeks can do, I went for a drink with friends last night and it was comforting to see they had all noticed a change (my face is always first to show). Keep up the good work! Good to see your keeping it up, this is the first time i’ve been able to see your vids. It’s really surprising what only 3 weeks can do, I went for a drink with friends last night and it was comforting to see they had all noticed a change (my face is always first to show). Keep up the good work!

]]>